Exercising frequently adds to good health, and also essential for those who are trying to lose weight or maintain a healthy weight. Generally, if you want to lose weight, you have to increase your physical activity and reduce your calorie intake. These major changes can lead to a calorie deficit.
The major factors other than exercise that affect weight loss include: diet, genetics, age, sex, sleep. Develop good sleeping and eating habits with an exercise routine because stress makes you to add weight.
The exercise one needs to lose weight depends on the desired weight loss goal to be attained, level of intensified exercising, how your body reacts and your diet.
People who exercise but do not make changes to their diet in order to reduce their calorie intake need more physical exercise to lose weight.
There is no single exercise that is ideal for losing weight. Some are more effective than others, you just need to figure out what works best for you and do it. Here are some weight loss exercises you should consider doing.
Running is a cardio exercise that makes the heart and lungs to work harder. The extra work results to the body burning energy it has preserved around the body like in fat cells. If the body burns more than it consumes in terms of calories, with time it will lose weight.
Weight loss is not an instant process and needs frequent exercising for some weeks or months before the changes become effective and visible. You can run around the park or streets just around your home. All you need are good sneakers and you can obtain one from .
If it is your first day of running or not a fan of running, you can start gradually by running shorter distances for 10 minutes and increasing it as your body becomes more flexible and active.
Just like running, walking has comparable effects on the body to running, but it falls under a lower intensity type of exercise. Though a lower intensity exercise, which means the body will burn fewer calories permit, it has many benefits.
Walking is easier to continue for long periods. Many people who are not overly active can at least walk in several locations. Since it is a low intensity exercise, many people tend to walk for longer periods.
It is a great start point for people who are learning how to become active and can easily blend it in their lives while establishing realistic goals. It may also aid in improving your sleep, memory, and the ability to think and learn.
Cycling is another cardio exercise that is very effective when it comes to weight loss. Cycling is usually more intense than walking, as it needs extra energy from the legs to keep paddling. On a stationary bike, it is easier to switch the resistance and add the force of the intensity.
Swimming is a great means of losing weight with low risk injury. It is a basic form of cardio though there is a normal resistance from the water. The resistance limits the swimming effects on the joints and also reduces the risk of getting injured.
Swimming can be done by done by people of all age groups and it is an exercise that can be done for pleasure or as a competition. It is one of the most effective ways to burn calories.
It will be difficult to lose weight if you do not change your diet. Dieting requires you burning more calories than you consume. The ideal intake of calories for women should be between 1,200 and 1,500 while men it is 1,500 to 1,800.
It is essential to maintain a healthy diet though reducing your calorie intake. Another thing you should do is to go in for exercises you enjoy. You will need to try out different exercises to determine the ones you love. Doing exercises you enjoy will motivate you to exercise more often; at least three times in a week.
You have to be patient with yourself when trying to lose weight because our body differ and respond to things differently. You took time to gain weight and may also need time to lose it, so do not be too hard on yourself.
Maintaining a frequent exercise plan and a healthy diet will enable you lose weight. You can get some home exercise equipment like a yoga mat and dumb bells from .
You can also get an exercise buddy to keep you motivated, having someone to exercise with can also help.
There are no definite exercises for weight loss because our bodies react differently but some do have a lot of appealing advantages. Exercising is an essential part of losing weight but other factors such as your diet and sleep equally play an effective role.