
Exercising
frequently adds to good health, and also essential for those who are trying to
lose weight or maintain a healthy weight. Generally, if you want to lose
weight, you have to increase your physical activity and reduce your calorie
intake. These major changes can lead to a calorie deficit.
The
major factors other than exercise that affect weight loss include: diet, genetics,
age, sex, sleep. Develop good sleeping and eating habits with an exercise
routine because stress makes you to add weight.
The
exercise one needs to lose weight depends on the desired weight loss goal to be
attained, level of intensified exercising, how your body reacts and your diet.
People
who exercise but do not make changes to their diet in order to reduce their
calorie intake need more physical exercise to lose weight.
There
is no single exercise that is ideal for losing weight. Some are more effective
than others, you just need to figure out what works best for you and do it.
Here are some weight loss exercises you should consider doing.
Running is a
cardio exercise that makes the heart and lungs to work harder. The extra work
results to the body burning energy it has preserved around the body like in fat
cells. If the body burns more than it consumes in terms of calories, with time
it will lose weight.
Weight loss is not an instant process and needs frequent exercising for some weeks or months before the changes become effective and visible. You can run around the park or streets just around your home. All you need are good sneakers and you can obtain one from www.Angelsmarketplace.com.
If
it is your first day of running or not a fan of running, you can start
gradually by running shorter distances for 10 minutes and increasing it as your
body becomes more flexible and active.
Just
like running, walking has comparable effects on the body to running, but it falls
under a lower intensity type of exercise. Though a lower intensity exercise,
which means the body will burn fewer calories permit, it has many benefits.
Walking
is easier to continue for long periods. Many people who are not overly active
can at least walk in several locations. Since it is a low intensity exercise,
many people tend to walk for longer periods.
It
is a great start point for people who are learning how to become active and can
easily blend it in their lives while establishing realistic goals. It may also
aid in improving your sleep, memory, and the ability to think and learn.
Cycling
is another cardio exercise that is very effective when it comes to weight loss.
Cycling is usually more intense than walking, as it needs extra energy from the
legs to keep paddling. On a stationary bike, it is easier to switch the
resistance and add the force of the intensity.
Swimming
is a great means of losing weight with low risk injury. It is a basic form of
cardio though there is a normal resistance from the water. The resistance
limits the swimming effects on the joints and also reduces the risk of getting injured.
Swimming
can be done by done by people of all age groups and it is an exercise that can
be done for pleasure or as a competition. It is one of the most effective ways
to burn calories.
It
will be difficult to lose weight if you do not change your diet. Dieting
requires you burning more calories than you consume. The ideal intake of
calories for women should be between 1,200 and 1,500 while men it is 1,500 to
1,800.
It
is essential to maintain a healthy diet though reducing your calorie intake.
Another thing you should do is to go in for exercises you enjoy. You will need
to try out different exercises to determine the ones you love. Doing exercises
you enjoy will motivate you to exercise more often; at least three times in a
week.
You
have to be patient with yourself when trying to lose weight because our body
differ and respond to things differently. You took time to gain weight and may
also need time to lose it, so do not be too hard on yourself.
Maintaining
a frequent exercise plan and a healthy diet will enable you lose weight. You
can get some home exercise equipment like a yoga mat and dumb bells from www.Angelsmarketplace.com.
You
can also get an exercise buddy to keep you motivated, having someone to
exercise with can also help.
Conclusion
There
are no definite exercises for weight loss because our bodies react differently
but some do have a lot of appealing advantages. Exercising is an essential part
of losing weight but other factors such as your diet and sleep equally play an
effective role.
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