I'm a Hiking instructor who knows all the spectacular New York hiking trails. If you want the absolute best activity for your body and mind consider hiking. I have worked with hundreds of beginners to elite athletes.

Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.
Hiking can help you manage your weight.
It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.
Being outside in the sunshine provides the body with vitamin D.
For those with type 2 diabetes, hiking can possibly reduce, or even eliminate, your need for insulin. Talk with your doctor about how exercise may reduce your need for medication.
Hiking offers psychological benefits, often contributing to a feeling of relaxation and enhanced well-being.

Are you ready for health and happiness?